Queso & Frijole Dip Recipe

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Queso & Frijole Dip
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Ingredients
9
Count
Nutrition
11
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt the Velveeta in a large saucepan over low heat.
  2. Add cheese soup and heat until creamy and smooth.
  3. Add the beans, chopped chilies, and hot sauce and stir thoroughly. Continue to stir frequently to avoid burning the cheese.
  4. When heated through, serve with chips and optional ingredients for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.58 Kcal (44 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 1.09mg 0%
Sodium 45.24mg 2%
Potassium 29.96mg 1%
Total Carbs 1.25g 0%
Sugars 0.21g 1%
Dietary Fiber 0.33g 1%
Protein 0.47g 1%
Vitamin C 5.7mg 10%
Iron 0.2mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 89.6 Kcal (375 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 1%
Cholesterol 9.2mg 0%
Sodium 383mg 2%
Potassium 253.6mg 1%
Total Carbs 10.6g 0%
Sugars 1.8g 1%
Dietary Fiber 2.8g 1%
Protein 4g 1%
Vitamin C 48.6mg 10%
Iron 1.4mg 1%
Calcium 62mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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