Directions:
- In a large bowl, beat cream cheese until smooth. Stir in the crab, red pepper, cheese, onions, parsley and cayenne. Spread 1/3 cupful over one side of each tortilla; roll up tightly. Wrap in plastic wrap and refrigerate for at least 2 hours.
- Cut and discard ends of roll-ups. Cut each into six slices. Place on baking sheets coated with cooking spray. Bake at 350° for 10 minutes or until bubbly. Serve warm. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.84 Kcal (322 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 122.95mg | 5% | |
| Potassium | 60.78mg | 1% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.45 Kcal (852 kJ) | ||
| Calories from fat | 57.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 4% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 1% | |
| Sodium | 325.51mg | 5% | |
| Potassium | 160.91mg | 1% | |
| Total Carbs | 26.6g | 3% | |
| Sugars | 1.8g | 3% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 9.33g | 7% | |
| Vitamin C | 35.7mg | 23% | |
| Iron | 1.5mg | 3% | |
| Calcium | 146.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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