Chile Cheese and Rice Casserole Recipe

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Ingredients:

Serving

3 cups sour cream (can substitute low fat )
1 (4 oz) can diced green chilies
4 cups cooked rice (do not overcook)
3/4 lb grated cheddar cheese
4 green onions, chopped
salt and pepper

Directions:

Preheat oven to 350°.
Mix sour cream, green onions and chilies.
Season rice with salt and pepper.
Spray a 1 1/2 quart casserole with cooking spray and cover with half of the rice.
Add a layer of half of the sour cream mixture and cover with half of the grated cheese.
Repeat layers starting with rice and ending with cheese.
Bake in a 350° oven until bubbly and the top is lightly browned, about 30 minutes.
This can be assembled ahead and baked when ready.
Increase baking time if refrigerated, covering the top with foil if it browns too quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.65 Kcal (1384 kJ)
Calories from fat	187.96 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Cholesterol	59.86mg	20%
Sodium	262.4mg	11%
Potassium	262.45mg	6%
Total Carbs	19.49g	6%
Sugars	1.38g	6%
Dietary Fiber	1.46g	6%
Protein	16.06g	32%
Vitamin C	8.2mg	14%
Iron	1.1mg	6%
Calcium	347.5mg	35%

Amount Per 100 g
Calories	187.6 Kcal (785 kJ)
Calories from fat	106.64 Kcal
		% Daily Value*
Total Fat	11.85g	32%
Cholesterol	33.97mg	20%
Sodium	148.88mg	11%
Potassium	148.91mg	6%
Total Carbs	11.06g	6%
Sugars	0.78g	6%
Dietary Fiber	0.83g	6%
Protein	9.11g	32%
Vitamin C	4.7mg	14%
Iron	0.6mg	6%
Calcium	197.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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