Directions:
- Mix refried beans and taco seasoning in a baking dish, Top with cheese and bake in oven (or microwave if using microwave safe dish) until cheese has melted. Spread sour cream over cheese, then top with lettuce, tomatoes, olives and onions.
- For Once a Month Cooking: Mix beans and seasoning in freezer safe baking dish or disposable pan. Top with cheese, cover and freeze. Thaw the night before serving, then bake and finish as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 187.43mg | 8% | |
| Potassium | 132.26mg | 3% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.26 Kcal (692 kJ) | ||
| Calories from fat | 103.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 12% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 7% | |
| Sodium | 284.12mg | 8% | |
| Potassium | 200.5mg | 3% | |
| Total Carbs | 7.78g | 2% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 7.76g | 10% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 212.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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