Directions:
- Flatten chicken to 1/2-in. thickness. Pour salad dressing into a shallow bowl; dip chicken in dressing. In a large skillet, heat oil. Add chicken; cook over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm.
- Add pineapple slices to the skillet; cook for 30 seconds on each side or until lightly browned. Place a slice on each chicken breast half. Sprinkle with cheese if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.27 Kcal (638 kJ) | ||
| Calories from fat | 109.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 9% | |
| Sodium | 117.75mg | 5% | |
| Potassium | 121.1mg | 3% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.19 Kcal (784 kJ) | ||
| Calories from fat | 134.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 19% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 9% | |
| Sodium | 144.75mg | 5% | |
| Potassium | 148.86mg | 3% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 3.17g | 10% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.01g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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