Italian Pineapple Chicken Recipe

Posted by
Rate It!
Italian Pineapple Chicken
Add your photo!
Ingredients
5
Count
Nutrition
372
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Flatten chicken to 1/2-inch thickness. Pour salad dressing into a shallow bowl; dip chicken in dressing.
  2. In a large skillet, heat oil. Add chicken; cook over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm.
  3. Add pineapple slices to the skillet; cook for 30 seconds on each side or until lightly browned. Place a slice on each chicken breast half. Sprinkle with cheese if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.77 Kcal (1557 kJ)
Calories from fat 168.97 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 149.24mg 50%
Sodium 788.61mg 33%
Potassium 706.74mg 15%
Total Carbs 3.08g 1%
Sugars 2.58g 10%
Dietary Fiber 0.07g 0%
Protein 49.68g 99%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 128.46 Kcal (538 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 29%
Cholesterol 51.57mg 50%
Sodium 272.5mg 33%
Potassium 244.21mg 15%
Total Carbs 1.06g 1%
Sugars 0.89g 10%
Dietary Fiber 0.02g 0%
Protein 17.17g 99%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 28.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top