Chicken Con Queso Recipe

Posted by
Rate It!
Chicken Con Queso
Add your photo!
Ingredients
6
Count
Nutrition
265
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grease a 4-5 quart nonstick saucepot with nonstick cooking spray and place over medium heat.
  2. Add chicken breast and cook about 3 minutes per side, until lightly browned.
  3. Add stewed tomatoes, cheese soup, olives, onion and garlic; stir to combine.
  4. Reduce heat to medium low.
  5. Cover and simmer 15-20 minute, until chicken is cooked through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.28 Kcal (1111 kJ)
Calories from fat 72.27 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 139.95mg 47%
Sodium 855.9mg 36%
Potassium 713.81mg 15%
Total Carbs 2.48g 1%
Sugars 1.07g 4%
Dietary Fiber 0.57g 2%
Protein 47.7g 95%
Vitamin C 2.1mg 3%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 98.62 Kcal (413 kJ)
Calories from fat 26.87 Kcal
% Daily Value*
Total Fat 2.99g 12%
Cholesterol 52.02mg 47%
Sodium 318.17mg 36%
Potassium 265.35mg 15%
Total Carbs 0.92g 1%
Sugars 0.4g 4%
Dietary Fiber 0.21g 2%
Protein 17.73g 95%
Vitamin C 0.8mg 3%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top