Cheesehead Cream of Broccoli Soup Recipe

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Cheesehead Cream of Broccoli Soup
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Ingredients:

Directions:

  1. Simmer first 7 ingredients together in a large saucepan until brocolli is tender, 20-30 minutes.
  2. Remove bay leaves.
  3. Add cheese and margarine. Stir until dissolved.
  4. In a small bowl, mix in milk and flour, stirring until smooth and no floury lumps remain.
  5. Add this slurry to the soup, stirring constantly until the soup bubbles in the mixture. Cook for 5-10 minutes more, then remove from heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.25 Kcal (1475 kJ)
Calories from fat 211.8 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 14.13mg 5%
Sodium 1819.67mg 76%
Potassium 346.61mg 7%
Total Carbs 25.68g 9%
Sugars 8.19g 33%
Dietary Fiber 4.25g 17%
Protein 10.17g 20%
Vitamin C 58.9mg 98%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 291.3mg 29%
Amount Per 100 g
Calories 76.24 Kcal (319 kJ)
Calories from fat 45.84 Kcal
% Daily Value*
Total Fat 5.09g 36%
Cholesterol 3.06mg 5%
Sodium 393.86mg 76%
Potassium 75.02mg 7%
Total Carbs 5.56g 9%
Sugars 1.77g 33%
Dietary Fiber 0.92g 17%
Protein 2.2g 20%
Vitamin C 12.7mg 98%
Iron 0.4mg 10%
Calcium 63.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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