Directions:
- Preheat oven to 400 degrees. Cook beef and onion powder until down. Drain. Return to skillet. Add cheese and stir until melted. Remove from heat. Unroll dough and press into 15x8 inch rectangle. Top evenly with meat mixture. Roll up starting at one of the long sides. Rearrange if needed so roll is seam side down. Bake 20 min or until golden brown. (make sure to let mixture cool some or it will be harder to roll dough).
- 6 servings, 7 WW pts each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 56.99mg | 19% | |
| Sodium | 466.69mg | 19% | |
| Potassium | 284.17mg | 6% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 162.04 Kcal (678 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 11% | |
|---|---|---|---|
| Cholesterol | 53.64mg | 19% | |
| Sodium | 439.31mg | 19% | |
| Potassium | 267.5mg | 6% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.06g | 9% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 19.92g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 253mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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