Amount Per 1 Serving
Calories	473.35 Kcal (1982 kJ)
Calories from fat	153.58 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	74.14mg	25%
Sodium	362.67mg	15%
Potassium	522.09mg	11%
Total Carbs	56.44g	19%
Sugars	18.79g	75%
Dietary Fiber	4.82g	19%
Protein	23.61g	47%
Vitamin C	2.1mg	3%
Iron	3.7mg	21%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	364.54 Kcal (1526 kJ)
Calories from fat	118.27 Kcal
		% Daily Value*
Total Fat	13.14g	26%
Cholesterol	57.1mg	25%
Sodium	279.3mg	15%
Potassium	402.08mg	11%
Total Carbs	43.47g	19%
Sugars	14.47g	75%
Dietary Fiber	3.71g	19%
Protein	18.19g	47%
Vitamin C	1.6mg	3%
Iron	2.9mg	21%
Calcium	45.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Chicken Tenders

Chicken tenders, Water, Kosher salt, Sugar, Flour and 8 more..
Healthy Beef Tacos

Extra lean ground beef, Yellow onion, Green pepper and 14 more..
Red Bean Chili

Lean ground beef, Onion, chopped, Light red kidney beans and 6 more..
Taco Salad for a Crowd

Lean ground beef, Ketchup, Dried oregano, Chili powder and 9 more..
Lomo de Res, Cuban-Style Rib-Eye Steaks

Garlic powder, Onion powder, Meat tenderizer and 5 more..
Cajun Spice Blend

Garlic powder, Onion powder, Sugar, Salt, Black pepper and 3 more..
The Very Best Burgers!

Lean ground beef, Potato, shredded, Minced garlic and 7 more..
Grilled Corn on the Cob with a Trio of Flavored Butters

Ears yellow corn, Vegetable oil cooking spray, Salt and 20 more..
Christmas Brisket

Beef brisket, Garlic powder, Onion powder, Chili powder and 13 more..
Delicious Chili!

Hot chili beans, Kidney beans or 1 (15 oz) can black beans and 15 more..

Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Hamburger Patties
Libby's Hamburger Patties

Onion, minced, Ground beef, Flour, Egg, Salt, Pepper
Barbecue Hamburger Patties

Beef, ground, Onion, chopped (1 medium), Salt, Catsup and 3 more..
Hamburger Patties Saucy Style

Ground beef, Breadcrumbs, Salt, Pepper and 5 more..
Uncle Bill's Hamburger Patties

Lean ground beef, Eggs, beaten, Chopped onion and 6 more..
Deviled Beef Hamburger Patties

Ground beef, Egg, Chili sauce, Salt, Pepper and 4 more..
Chris's Meat Hamburger Patties

Ground beef (minced ), Egg, Spring onion (finely sliced ) and 16 more..
Spicy Broiled Hamburger Patties

Ground beef, Onion, chopped, Salt, Pepper, Garlic powder and 3 more..
Donna's Seasoned Hamburger Patties

Ground beef (80%/20%), A-1 steak sauce and 4 more..
Hamburger Patties Smothered in Gravy

Lean ground beef, Worcestershire sauce, Onion powder, Salt and 4 more..