Directions:
- In a small bowl, mix the mayonnaise, garlic and lemon peel. Cover and chill until serving.
- Place flour, milk and bread crumbs in three separate shallow bowls. Coat squash and jalapeno slices with flour, then dip in milk and coat with bread crumbs. Place on baking sheets coated with cooking spray. Spritz vegetables with additional cooking spray.
- Bake at 475° for 12-14 minutes or until golden brown, turning once.
- Spread mayonnaise mixture inside pita halves; fill with lettuce, tomatoes, bacon and breaded vegetables. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1812.33 Kcal (7588 kJ) | ||
| Calories from fat | 967.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.49g | 165% | |
|---|---|---|---|
| Cholesterol | 329.06mg | 110% | |
| Sodium | 7921.54mg | 330% | |
| Potassium | 4625.76mg | 98% | |
| Total Carbs | 93.11g | 31% | |
| Sugars | 24.56g | 98% | |
| Dietary Fiber | 26.41g | 106% | |
| Protein | 116.56g | 233% | |
| Vitamin C | 66.6mg | 111% | |
| Iron | 19.7mg | 109% | |
| Calcium | 491.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 101.29 Kcal (424 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 165% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 110% | |
| Sodium | 442.74mg | 330% | |
| Potassium | 258.53mg | 98% | |
| Total Carbs | 5.2g | 31% | |
| Sugars | 1.37g | 98% | |
| Dietary Fiber | 1.48g | 106% | |
| Protein | 6.51g | 233% | |
| Vitamin C | 3.7mg | 111% | |
| Iron | 1.1mg | 109% | |
| Calcium | 27.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caesar BLT Wraps
Romaine lettuce leaves , torn, Tomato, chopped and 4 more.. -
California Chicken Sandwich
Mayonnaise, Thawed orange juice concentrate, Lime juice and 9 more.. -
Hot Chili!!
Garlic cloves, chopped small, Onion, chopped small and 20 more.. -
Grilled Mediterranean Vegetable Sandwiches
Mayonnaise, Garlic cloves, minced, Lemon juice and 9 more.. -
Italian Club Sandwich
Italian bread (1/2 lb loaf), Italian dressing and 9 more.. -
BLT Layered Salad
Sour cream, Mayonnaise or 1 cup salad dressing and 9 more.. -
Italian BLT Sandwiches
Italian bread, Italian dressing, Shredded parmesan cheese and 8 more.. -
Italian Club Sandwich
Italian bread loaf, Italian dressing and 10 more.. -
Italian BLT Sandwiches
Italian bread loaf, Italian dressing and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
