Directions:
- Slice Mini Pita's open like a hamburger bun
- Preheat grill or frying plan.
- Mix ground beef, onion, egg whites, and rolled oats, and BBQ sauce in a bowl until fully blended and oats are distributed evenly.
- Divide mixture and shape into 20 patties.
- Grill for about 4 minutes on each side
- Top with 1/6 of a slice of low fat cheese slice
- Place cooked patty on bottom half of pita and serve with hamburger toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.97 Kcal (858 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 3% | |
| Sodium | 344.57mg | 14% | |
| Potassium | 138.9mg | 3% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 248 Kcal (1038 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 3% | |
| Sodium | 416.91mg | 14% | |
| Potassium | 168.07mg | 3% | |
| Total Carbs | 45.25g | 12% | |
| Sugars | 2.59g | 9% | |
| Dietary Fiber | 1.8g | 6% | |
| Protein | 10.75g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.7mg | 12% | |
| Calcium | 66.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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