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Cheese Turkey & Broccoli Rice Recipe

Cheese Turkey & Broccoli Rice Recipe

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Ingredients

Count

Nutrition

2942

Calories

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Ingredients:

Serving

1 can fat-free reduced-sodium chicken broth
2 cup cooked turkey chopped
2 cup broccoli florets
2 cup rice uncooked
8 oz cheese spread

Directions:

- Combine broth, turkey, broccoli, and rice in a large skillet. Bring to a boil. Reduce to low; cover and simmer for 5 minutes.
- Add cheese; cover. Remove from heat and let stand for 5 minutes. Stir until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2942.24 Kcal (12319 kJ)
Calories from fat	761.87 Kcal
		% Daily Value*
Total Fat	84.65g	130%
Cholesterol	2590.11mg	863%
Sodium	4303.1mg	179%
Potassium	2296.94mg	49%
Total Carbs	341.25g	114%
Sugars	19.52g	78%
Dietary Fiber	9.36g	37%
Protein	192.08g	384%
Vitamin C	162mg	270%
Vitamin A	23.7mg	789%
Iron	31.6mg	176%
Calcium	1480.4mg	148%

Amount Per 100 g
Calories	231.31 Kcal (968 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	130%
Cholesterol	203.63mg	863%
Sodium	338.29mg	179%
Potassium	180.58mg	49%
Total Carbs	26.83g	114%
Sugars	1.53g	78%
Dietary Fiber	0.74g	37%
Protein	15.1g	384%
Vitamin C	12.7mg	270%
Vitamin A	1.9mg	789%
Iron	2.5mg	176%
Calcium	116.4mg	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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