Directions:
- Prepare fettuccine according to package directions; drain and keep warm.
- Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat.
- Add chicken tenders and cook until chicken is no longer pink and is cooked through; remove chicken from skillet and set aside.
- Lightly respray skillet, saute onions until soft and transparent, about 5 minutes.
- Add mushrooms and continue cooking until mushrooms are tender.
- Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens.
- Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through.
- Toss with fettuccine and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.76 Kcal (1372 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 16% | |
| Sodium | 484.92mg | 20% | |
| Potassium | 467.92mg | 10% | |
| Total Carbs | 45.11g | 15% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 2.2mg | 12% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.09 Kcal (570 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 13% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 16% | |
| Sodium | 201.34mg | 20% | |
| Potassium | 194.28mg | 10% | |
| Total Carbs | 18.73g | 15% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 7.8g | 38% | |
| Vitamin C | 16.7mg | 67% | |
| Iron | 0.9mg | 12% | |
| Calcium | 70.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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