Healthy Broccoli, White Bean & Cheddar Soup Recipe

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Healthy Broccoli, White Bean & Cheddar Soup
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Ingredients
6
Count
Nutrition
130
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring broth and water to a boil in a medium sized sauce pan over high heat.
  2. Add broccoli, and cook until tender (about 8 minutes).
  3. Stir in beans, and continue to cook until warmed through (about 1 minute).
  4. Add half of the mixture to a blender (or food processor) along with half of the cheese and puree.
  5. Repeat with the other half of the mixture and cheese.
  6. Serve warm & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.61 Kcal (543 kJ)
Calories from fat 5.87 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 6.35mg 2%
Sodium 936.17mg 39%
Potassium 526.47mg 11%
Total Carbs 16.31g 5%
Sugars 8.04g 32%
Dietary Fiber 3.72g 15%
Protein 17.05g 34%
Vitamin C 100.9mg 168%
Iron 1.2mg 7%
Calcium 460.6mg 46%
Amount Per 100 g
Calories 52.97 Kcal (222 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 2.6mg 2%
Sodium 382.6mg 39%
Potassium 215.16mg 11%
Total Carbs 6.67g 5%
Sugars 3.29g 32%
Dietary Fiber 1.52g 15%
Protein 6.97g 34%
Vitamin C 41.2mg 168%
Iron 0.5mg 7%
Calcium 188.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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