Directions:
- Combine dry ingredients and mix well. Pat fish dry. Lightly coat with lemon juice and roll in dry ingredients. Arrange fish in shallow pan sprayed with non stick spray. Bake uncovered at 375 degrees for 40 minutes. Broil for a few minutes until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1172.74 Kcal (4910 kJ) | ||
| Calories from fat | 522.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.09g | 89% | |
|---|---|---|---|
| Cholesterol | 272.36mg | 91% | |
| Sodium | 3150.89mg | 131% | |
| Potassium | 1563.12mg | 33% | |
| Total Carbs | 70.74g | 24% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 84.36g | 169% | |
| Vitamin C | 53.5mg | 89% | |
| Iron | 9.2mg | 51% | |
| Calcium | 754mg | 75% | |
| Amount Per 100 g | |||
| Calories | 242.59 Kcal (1016 kJ) | ||
| Calories from fat | 108.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 89% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 91% | |
| Sodium | 651.78mg | 131% | |
| Potassium | 323.34mg | 33% | |
| Total Carbs | 14.63g | 24% | |
| Sugars | 0.84g | 16% | |
| Dietary Fiber | 1.59g | 31% | |
| Protein | 17.45g | 169% | |
| Vitamin C | 11.1mg | 89% | |
| Iron | 1.9mg | 51% | |
| Calcium | 156mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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