Directions:
- In a large saucepan, melt butter. Whisk in flour until smooth; gradually add milk. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cheese until melted. Remove from the heat. Beat egg yolks. Stir a small amount of hot mixture into yolks; return all to the pan, stirring constantly. Cool slightly.
- Preheat oven to 350°. In a small bowl, beat egg whites until stiff peaks form. Fold into egg yolk mixture. Pour into two 8-oz. ramekins or custard cups coated with cooking spray.
- Bake 20-25 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.35 Kcal (1492 kJ) | ||
| Calories from fat | 201.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 217.45mg | 72% | |
| Sodium | 264.81mg | 11% | |
| Potassium | 186.51mg | 4% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 3.35g | 13% | |
| Protein | 16.23g | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 305.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 200.85 Kcal (841 kJ) | ||
| Calories from fat | 113.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 34% | |
|---|---|---|---|
| Cholesterol | 122.56mg | 72% | |
| Sodium | 149.25mg | 11% | |
| Potassium | 105.12mg | 4% | |
| Total Carbs | 12.27g | 7% | |
| Sugars | 1.89g | 13% | |
| Protein | 9.15g | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 172.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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