Welsh Rarebit Recipe

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Ingredients:

Serving

1 oz butter
1/2 oz flour
1/4 pint milk
4 oz cheddar cheese (low fat is acceptable)
1 egg yolk
4 tbsp beer
salt
cayenne pepper , to taste
worcestershire sauce , to taste
english mustard , to taste
1/2 oz butter
2 slices toast

Directions:

Melt the 1 oz butter in a pan,add the flour and mix well.
Cook on a gentle heat for a few mins without colouring.
Gradually add the cold milk and mix to a smooth sauce.
Allow to simmer for a few mins,then add the grated or finely sliced cheese,allow to melt until a smooth mixture is obtained.
Add the yolk to the hot mixture, stir in and immediately remove from the heat.
In a separate pan, boil the beer and allow it to reduce to 1/2 tablespoons Add to the mixture with the other seasonings (salt, cayenne, Worcestershire and mustard).
Allow the mixture to cool.
Spread on rectangles of buttered toast, place on a baking sheet and brown under a grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1200.06 Kcal (5024 kJ)
Calories from fat	766.71 Kcal
		% Daily Value*
Total Fat	85.19g	131%
Cholesterol	473.39mg	158%
Sodium	1609.17mg	67%
Potassium	564.9mg	12%
Total Carbs	56.77g	19%
Sugars	7.26g	29%
Dietary Fiber	2.17g	9%
Protein	47.56g	95%
Vitamin A	0.4mg	14%
Iron	4.9mg	27%
Calcium	1157.1mg	116%

Amount Per 100 g
Calories	233.47 Kcal (977 kJ)
Calories from fat	149.16 Kcal
		% Daily Value*
Total Fat	16.57g	131%
Cholesterol	92.1mg	158%
Sodium	313.07mg	67%
Potassium	109.9mg	12%
Total Carbs	11.04g	19%
Sugars	1.41g	29%
Dietary Fiber	0.42g	9%
Protein	9.25g	95%
Vitamin A	0.1mg	14%
Iron	1mg	27%
Calcium	225.1mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.7

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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