Directions:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9x9-inch baking dish.
- In a large bowl, beat the eggs, and slowly whisk in whole wheat flour, baking powder, salt, garlic, red pepper flakes, and nutmeg. Mix in the cottage cheese, Cheddar cheese, and bacon. Transfer the mixture to the prepared baking dish.
- Bake in the preheated oven until the top is browned and crispy, and a toothpick inserted into the center of the souffle comes out clean, 55 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.46 Kcal (1132 kJ) | ||
| Calories from fat | 153.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 142.87mg | 48% | |
| Sodium | 513.1mg | 21% | |
| Potassium | 268.29mg | 6% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 184.52 Kcal (773 kJ) | ||
| Calories from fat | 104.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 26% | |
|---|---|---|---|
| Cholesterol | 97.47mg | 48% | |
| Sodium | 350.06mg | 21% | |
| Potassium | 183.04mg | 6% | |
| Total Carbs | 7.28g | 4% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.91g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 8% | |
| Calcium | 105.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic White Cake
Eggs, separated, Cake flour, Baking powder, Salt and 5 more.. -
Zurie's Light Beer Batter for Fish Fillets
Cake flour (130g, please weigh this ingredient) and 8 more.. -
Crustless Quiche
Eggs, Flour, Baking powder, Salt, Zucchini, Onion and 3 more.. -
Mealie Pie
Sweet creamed corn, Whole kernel corn, Tomatoes, chopped and 11 more.. -
Herb & Cheese Biscuits
All-purpose flour, Whole wheat flour, Baking powder, Salt and 7 more.. -
Heavenly Spiced Cake
Sugar, Brown sugar, Softened butter, Vanilla, Eggs and 20 more.. -
Spiced Eggnog Pound Cake
Butter, softened, Granulated sugar, Eggs, Cake flour and 12 more.. -
Feather-Light Muffins
Shortening, Sugar, Egg, Cake flour, Baking powder, Salt and 6 more.. -
Raisin-Filled Torte
Shortening, Sugar, Eggs, Cake flour, Baking powder, Salt and 19 more.. -
Banana Cupcakes
Shortening, Sugar, Egg, Vanilla extract and 9 more..
Also Try
-
-
-
Cottage Cheese Crookneck Casserole
Onion, Crookneck yellow squash, sliced, Mushroom, sliced and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
