Cheddar Cheese Souffle Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1 cup milk
1 cup (4 oz) shredded cheddar cheese
2 tsp butter or margarine
3 large eggs, separated
1/2 cup soft breadcrumbs
1/4 tsp salt
1/8 tsp ground red pepper

Directions:

Cook first 3 ingredients in a large saucepan over medium-high heat, stirring constantly, until cheese melts. Remove from heat.
Beat egg yolks until thick and pale. Gradually stir about one-fourth of hot mixture into egg yolks; stir into remaining hot mixture. Stir in breadcrumbs, salt, and pepper.
Beat egg whites until stiff peaks form; fold into yolk mixture. Spoon into a 1-quart souffle dish.
Bake at 325° for 50 minutes or until puffed and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.69 Kcal (623 kJ)
Calories from fat	74.7 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	153.25mg	51%
Sodium	324.79mg	14%
Potassium	155.06mg	3%
Total Carbs	8.84g	3%
Sugars	3.73g	15%
Dietary Fiber	0.3g	1%
Protein	9.1g	18%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	107.55 Kcal (450 kJ)
Calories from fat	54.03 Kcal
		% Daily Value*
Total Fat	6g	13%
Cholesterol	110.85mg	51%
Sodium	234.92mg	14%
Potassium	112.15mg	3%
Total Carbs	6.39g	3%
Sugars	2.7g	15%
Dietary Fiber	0.22g	1%
Protein	6.58g	18%
Vitamin C	0.1mg	0%
Iron	0.8mg	6%
Calcium	114mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

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