Directions:
- Melt butter in a heavy saucepan over low heat; add flour, salt, and pepper, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened. Add cheese; stir until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.84 Kcal (1180 kJ) | ||
| Calories from fat | 133.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 15% | |
| Sodium | 751.02mg | 31% | |
| Potassium | 403.79mg | 9% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 11.62g | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 377.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 94.67 Kcal (396 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 23% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 15% | |
| Sodium | 252.27mg | 31% | |
| Potassium | 135.64mg | 9% | |
| Total Carbs | 8.27g | 8% | |
| Sugars | 4.12g | 49% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 3.9g | 23% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 126.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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