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Black Eyed Pea Salad Recipe

Black Eyed Pea Salad Recipe

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Ingredients:

Serving

1 lb black-eyed peas, dried or 2 (1 lb) cans black-eyed peas
10 radishes, finely chopped
1 red onion, finely chopped
1 cup cilantro, finely chopped
3 tomatoes, finely chopped
1 red bell pepper, finely chopped
1 green bell pepper, finely chopped
1 fresh jalapeno pepper, seeded and very finely chopped
1 cup canned shoestring beet, drained and chopped (optional)
4 oz red wine vinegar
3 oz olive oil
1 1/2 tsp dijon mustard
1 large garlic clove, minced
1 tsp salt
1/2 tsp pepper

Directions:

Soak beans overnight in 3 qts water.
Drain and rinse beans.
Put beans in 4 qt pan and cover with water. Bring to boil and then reduce heat to medium and cook beans until tender.
Drain beans, rinse with cold water and place in large bowl.
When beans are cool, mix with other salad ingredients.
Make dressing and pour over salad.
This tastes best if refrigerated for at least 2 hours, so that flavors meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.4 Kcal (626 kJ)
Calories from fat	82.18 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Cholesterol	41.33mg	14%
Sodium	205.69mg	9%
Potassium	97.27mg	2%
Total Carbs	7.35g	2%
Sugars	1.88g	8%
Dietary Fiber	1.95g	8%
Protein	3.71g	7%
Vitamin C	25mg	42%
Vitamin A	0.7mg	22%
Iron	8.8mg	49%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	62.71 Kcal
		% Daily Value*
Total Fat	6.97g	14%
Cholesterol	31.54mg	14%
Sodium	156.96mg	9%
Potassium	74.22mg	2%
Total Carbs	5.61g	2%
Sugars	1.44g	8%
Dietary Fiber	1.49g	8%
Protein	2.83g	7%
Vitamin C	19.1mg	42%
Vitamin A	0.5mg	22%
Iron	6.7mg	49%
Calcium	59.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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