Ingredients:
- 1 (200 g) package fresh phyllo pastry (you will need 12 sheets, you can refreeze the 4 leftover sheets)
- 150 g panir or 150 g feta cheese, diced
- 1/2 red pepper , deseeded and finely chopped
Directions:
- Place all the filling ingredients in a large bowl and mix together.
- Unwrap the phyllo pastry and cut each sheet into 3 strips lengthways.
- Each strip should be about 6cm (2 1/2 in) wide.
- Cover the pastry with a damp tea towel to prevent it from drying out as you work.
- Brush the strips with a little oil on one side, place 1 heaped teaspoon of the mixture in the corner of each strip,and fold the corner in towards the other edge, covering the filling to form a triangle. Continue to fold down and sideways in a triangular shape until all the pastry is used, trimming away any excess.
- Repeat with the remaining mixture and phyllo pastry.
- Preheat the oven to 200°C, fan 180°C, gas 6.
- Put the samosas on a large baking sheet.
- Lightly brush each one with a little oil and bake for 12-15 until pale golden and crisp.
- Serve warm with the mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.47 Kcal (186 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 5.39mg | 0% | |
| Potassium | 53.28mg | 1% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.7 Kcal (560 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 5% | |
|---|---|---|---|
| Sodium | 16.21mg | 0% | |
| Potassium | 160.19mg | 1% | |
| Total Carbs | 7.57g | 1% | |
| Sugars | 3.88g | 5% | |
| Dietary Fiber | 3.14g | 4% | |
| Protein | 2.39g | 2% | |
| Vitamin C | 72.3mg | 40% | |
| Iron | 0.6mg | 1% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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