Directions:
- Wash beans well.
- Cover in cold water & soak overnight.
- In large kettle, add beans & water in which they have been soaked.
- To this, add other ingredients & add more water to cover, if necessary.
- Cook slowly, till beans are tender about 1 1/2 hours.
- Season with salt & serve over mounds of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.67 Kcal (1544 kJ) | ||
| Calories from fat | 129.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 39.22mg | 13% | |
| Sodium | 460.53mg | 19% | |
| Potassium | 1040.25mg | 22% | |
| Total Carbs | 38.44g | 13% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 250.41 Kcal (1048 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 22% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 13% | |
| Sodium | 312.81mg | 19% | |
| Potassium | 706.57mg | 22% | |
| Total Carbs | 26.11g | 13% | |
| Sugars | 1.69g | 10% | |
| Dietary Fiber | 6.34g | 37% | |
| Protein | 15.01g | 44% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 3.5mg | 29% | |
| Calcium | 54.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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