Amount Per 1 Serving
Calories	499.21 Kcal (2090 kJ)
Calories from fat	273.44 Kcal
		% Daily Value*
Total Fat	30.38g	47%
Cholesterol	387.36mg	129%
Sodium	1628.96mg	68%
Potassium	390.09mg	8%
Total Carbs	9.4g	3%
Sugars	6.92g	28%
Protein	45.49g	91%
Iron	2.6mg	14%
Calcium	1200.3mg	120%

Amount Per 100 g
Calories	171.74 Kcal (719 kJ)
Calories from fat	94.07 Kcal
		% Daily Value*
Total Fat	10.45g	47%
Cholesterol	133.26mg	129%
Sodium	560.39mg	68%
Potassium	134.2mg	8%
Total Carbs	3.23g	3%
Sugars	2.38g	28%
Protein	15.65g	91%
Iron	0.9mg	14%
Calcium	412.9mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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