Directions:
- Preheat oven to 450 degrees F (230 degrees C) Grease and flour a 6 ounce muffin pan or custard cups.
- In a medium bowl beat eggs slightly. Beat in flour, milk and salt until just smooth; being careful not to over beat. Fill cups 1/2 full.
- Bake at 450 degrees F (230 degrees C) for 20 minutes. Decrease oven to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.69 Kcal (463 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 232.18mg | 10% | |
| Potassium | 106.27mg | 2% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.22g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 72.07mg | 18% | |
| Sodium | 302.19mg | 10% | |
| Potassium | 138.31mg | 2% | |
| Total Carbs | 23.46g | 6% | |
| Sugars | 2.66g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 6.79g | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 79.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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