Directions:
- Mix all ingredients.
- Pour into small custard dishes or individual souffle cups.
- Set molds in a pan of hot water and bake, uncovered at 350F for 40 minutes or until the blade of a kitchen knife in center comes out clean.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.22 Kcal (801 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 125.21mg | 42% | |
| Sodium | 141.79mg | 6% | |
| Potassium | 320.12mg | 7% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 32.9g | 132% | |
| Protein | 7.97g | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Cholesterol | 64.22mg | 42% | |
| Sodium | 72.72mg | 6% | |
| Potassium | 164.19mg | 7% | |
| Total Carbs | 16.84g | 11% | |
| Sugars | 16.87g | 132% | |
| Protein | 4.09g | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 106.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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