Directions:
- Mix above in blender. Melt 1 stick margarine in a 9 x 13 oven proof dish while oven is heating. Pour mixture into HOT dish. Bake 25 minutes at 425 degrees or until knife comes out clean. The Hootenanny should rise up and out of the pan.
- Sprinkle with powdered sugar. May add cinnamon if desired. Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.54 Kcal (982 kJ) | ||
| Calories from fat | 85.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 164.5mg | 55% | |
| Sodium | 829.43mg | 35% | |
| Potassium | 173.36mg | 4% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 10.1g | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 187.98 Kcal (787 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 15% | |
|---|---|---|---|
| Cholesterol | 131.84mg | 55% | |
| Sodium | 664.78mg | 35% | |
| Potassium | 138.95mg | 4% | |
| Total Carbs | 21.9g | 9% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 2.21g | 11% | |
| Protein | 8.09g | 20% | |
| Iron | 2mg | 14% | |
| Calcium | 118.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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