Directions:
- Cream butter with the cheese.
- Blend in flour and cayenne pepper.
- Mix in cereal.
- Press into buttered 8 or 9 inch cake pan.
- Bake at 375 degrees for 15 to 20 min. or until crisp.
- Cool. Cut into bars.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.84 Kcal (510 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 273.56mg | 11% | |
| Potassium | 30.93mg | 1% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 377.06 Kcal (1579 kJ) | ||
| Calories from fat | 144.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 8% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 1% | |
| Sodium | 846.6mg | 11% | |
| Potassium | 95.73mg | 1% | |
| Total Carbs | 51.62g | 6% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 3.88g | 5% | |
| Protein | 7.71g | 5% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4mg | 7% | |
| Calcium | 151.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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