Amount Per 1 Serving
Calories	262.58 Kcal (1099 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	42.45mg	14%
Sodium	650.5mg	27%
Potassium	309.81mg	7%
Total Carbs	50.91g	17%
Sugars	4.44g	18%
Dietary Fiber	4.27g	17%
Protein	8.61g	17%
Iron	2.1mg	11%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	174.98 Kcal (733 kJ)
Calories from fat	21.23 Kcal
		% Daily Value*
Total Fat	2.36g	5%
Cholesterol	28.29mg	14%
Sodium	433.48mg	27%
Potassium	206.45mg	7%
Total Carbs	33.92g	17%
Sugars	2.96g	18%
Dietary Fiber	2.85g	17%
Protein	5.74g	17%
Iron	1.4mg	11%
Calcium	69mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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