Directions:
- Heat oven to 230C (450F). Grease bottom and sides of a 8x8 inch or 9x9 inch square pan, or a 22 or 23 cm or 25 cm oven proof skillet.
- Mix all ingredients; Beat vigorously 30 sec; pour batter into pan.
- Bake 25 to 30 minutes (skillet about 20 min) or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.48 Kcal (651 kJ) | ||
| Calories from fat | 78.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 13% | |
| Sodium | 223.88mg | 9% | |
| Potassium | 152.54mg | 3% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 274.48 Kcal (1149 kJ) | ||
| Calories from fat | 139.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 13% | |
|---|---|---|---|
| Cholesterol | 66.44mg | 13% | |
| Sodium | 395.23mg | 9% | |
| Potassium | 269.28mg | 3% | |
| Total Carbs | 23.55g | 4% | |
| Sugars | 2.11g | 5% | |
| Dietary Fiber | 1.75g | 4% | |
| Protein | 11.13g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 291.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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