Directions:
- Beat the egg in mixing bowl. Stir in corn meal, salt, and milk. The batter should be thick not runny. Drop spoonfuls of batter onto a well greased hot griddle and fry to a golden brown on each side. Stir batter occasionally to keep well mixed. Serve hot with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.29 Kcal (1111 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 42.61mg | 14% | |
| Sodium | 653.84mg | 27% | |
| Potassium | 322.23mg | 7% | |
| Total Carbs | 51.31g | 17% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 8.85g | 18% | |
| Iron | 2.1mg | 11% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.88 Kcal (703 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 14% | |
| Sodium | 413.76mg | 27% | |
| Potassium | 203.91mg | 7% | |
| Total Carbs | 32.47g | 17% | |
| Sugars | 3.06g | 19% | |
| Dietary Fiber | 2.7g | 17% | |
| Protein | 5.6g | 18% | |
| Iron | 1.3mg | 11% | |
| Calcium | 71.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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