Directions:
- Mix Eggs, Margarine or Butter, Corn Meal and Salt.
- You may use a blender, if you wish.
- In another bowl, mix Cold Milk and Corn Starch.
- Combine both mixtures in blender, blend well.
- Cook in 3 tsp of hot oil of your choice or use pan spray, until set, flip and briefly cook top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.54 Kcal (425 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 14% | |
| Sodium | 151.01mg | 6% | |
| Potassium | 40.8mg | 1% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.85g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.28 Kcal (993 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 6% | |
|---|---|---|---|
| Cholesterol | 101.48mg | 14% | |
| Sodium | 352.91mg | 6% | |
| Potassium | 95.35mg | 1% | |
| Total Carbs | 35.11g | 5% | |
| Sugars | 1.63g | 3% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 4.32g | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 54.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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