Directions:
- Mix butter, flour, salt, and pepper in saucepan and melt butter; gradually add milk.
- Bring to a boil and cook for 2 minutes or until thick.
- Add green onion, lemon juice.
- Spread 1/4 sauce in casserole dish.
- Lay 3 noodles on top and then a layer of diced ham, a layer of broccoli, and layer of cheese, and a layer of egg.
- Repeat 3 times and then pour remaining sauce on top.
- Bake at 350 for 40 minutes and then cool for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.41 Kcal (1982 kJ) | ||
| Calories from fat | 315.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.06g | 54% | |
|---|---|---|---|
| Cholesterol | 190.49mg | 63% | |
| Sodium | 1257.83mg | 52% | |
| Potassium | 445.03mg | 9% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 368.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 178.92 Kcal (749 kJ) | ||
| Calories from fat | 119.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 54% | |
|---|---|---|---|
| Cholesterol | 71.99mg | 63% | |
| Sodium | 475.37mg | 52% | |
| Potassium | 168.19mg | 9% | |
| Total Carbs | 5.85g | 5% | |
| Sugars | 2.56g | 27% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 8.84g | 47% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 139.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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