Cheese and veggie scramble Recipe

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Cheese and veggie scramble
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Ingredients:

Directions:

  1. Combine eggs and egg substitute. Saute all veggies in large sprayed sauce pan over medium heat for 5 minutes. Add egg mixture to pan and let cook for 2-3 minutes, stirring often. Add cheese and stir until cheese has melted and eggs are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.54 Kcal (785 kJ)
Calories from fat 112.68 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 190.28mg 63%
Sodium 290.55mg 12%
Potassium 306.25mg 7%
Total Carbs 6.45g 2%
Sugars 3.14g 13%
Dietary Fiber 1.66g 7%
Protein 13.55g 27%
Vitamin C 4.6mg 8%
Vitamin A 0.5mg 15%
Iron 1.4mg 8%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 131.67 Kcal (551 kJ)
Calories from fat 79.11 Kcal
% Daily Value*
Total Fat 8.79g 19%
Cholesterol 133.59mg 63%
Sodium 203.98mg 12%
Potassium 215.01mg 7%
Total Carbs 4.53g 2%
Sugars 2.2g 13%
Dietary Fiber 1.17g 7%
Protein 9.51g 27%
Vitamin C 3.2mg 8%
Vitamin A 0.3mg 15%
Iron 1mg 8%
Calcium 159.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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