Cabbage Fried Rice Recipe

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Ingredients:

Serving

6 cups cooked rice
1 large onion, diced
1 carrot, shredded
6 garlic cloves, minced
1/4 head cabbage, shredded
2 green onions, sliced
8 oz white mushrooms, cut in half and sliced
3 eggs, beaten
5 tbsp low sodium soy sauce
4 tbsp sesame oil
1/2 tsp coriander
nonstick cooking spray
1/4 tsp nutmeg
salt & pepper

Directions:

Over medium high heat, saute diced onions and minced garlic for 5 minutes in peanut oil.
Add mushrooms and carrots and saute until the mushrooms have cooked down to about half their original size.
Add cabbage and cover. Let cook for 10 minutes, stirring occasionally.
While the veggies cook, scramble beaten eggs in seperate pan greased with no-stick cooking spray.
Add eggs when cabbage mix has 2 minutes left to cook.
Add rice and mix into vegetables. Add nutmeg and coriander and mix well. Add soy sauce 1 tbsp at a time and adjust to suit your tastes.
Add salt and pepper to suit your tastes. Heat through for about 2 or 3 minutes.
Turn off heat, add scallions, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.82 Kcal (1012 kJ)
Calories from fat	76.49 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	61.38mg	20%
Sodium	373.88mg	16%
Potassium	370.87mg	8%
Total Carbs	32.87g	11%
Sugars	4.17g	17%
Dietary Fiber	4.42g	18%
Protein	9.14g	18%
Vitamin C	14.1mg	24%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	98.8 Kcal (414 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	13%
Cholesterol	25.08mg	20%
Sodium	152.76mg	16%
Potassium	151.53mg	8%
Total Carbs	13.43g	11%
Sugars	1.71g	17%
Dietary Fiber	1.81g	18%
Protein	3.73g	18%
Vitamin C	5.8mg	24%
Iron	0.9mg	12%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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