Directions:
- In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, pepper, cumin, salt, and garlic powder.
- Heat a frying pan and a couple teaspoons olive oil over medium-low heat.
- Mixture will be slightly sticky, so using a 1/4 cup measuring cup, drop mixture into pan and lightly flatten to 1/2 inch thick.
- Fry until golden-brown, about 4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.28 Kcal (1316 kJ) | ||
| Calories from fat | 130.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 153.21mg | 51% | |
| Sodium | 390.37mg | 16% | |
| Potassium | 326.31mg | 7% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 246mg | 25% | |
| Amount Per 100 g | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 22% | |
|---|---|---|---|
| Cholesterol | 75.01mg | 51% | |
| Sodium | 191.12mg | 16% | |
| Potassium | 159.76mg | 7% | |
| Total Carbs | 13.42g | 9% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 8.77g | 36% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 120.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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