Barb's Feta Cheese Scramble Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 eggs
1/4 cup half-and-half ( i use fat free)
salt and pepper
1 tbsp olive oil
1 small onion, chopped
1 small zucchini or 1 small yellow squash (or both)
salt and pepper
1 cup fresh spinach
6 -8 cherry tomatoes
1/4 cup monterey jack cheese
1/2 cup feta cheese

Directions:

Mix eggs, half& half, salt and pepper (I use hand blender), set aside.
Heat skillet over medium heat, add olive oil, onions, and squash and saute until tender: add salt and pepper to taste.
Add spinach and wilt, add tomatoes and EGG Mixture and scramble till eggs are set, add both cheeses, Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.02 Kcal (2068 kJ)
Calories from fat	325.6 Kcal
		% Daily Value*
Total Fat	36.18g	56%
Cholesterol	398.25mg	133%
Sodium	738.65mg	31%
Potassium	882.31mg	19%
Total Carbs	16.48g	5%
Sugars	9.71g	39%
Dietary Fiber	3.23g	13%
Protein	27.83g	56%
Vitamin C	39.2mg	65%
Vitamin A	0.3mg	10%
Iron	2.6mg	15%
Calcium	533.5mg	53%

Amount Per 100 g
Calories	106.28 Kcal (445 kJ)
Calories from fat	70.05 Kcal
		% Daily Value*
Total Fat	7.78g	56%
Cholesterol	85.68mg	133%
Sodium	158.91mg	31%
Potassium	189.81mg	19%
Total Carbs	3.55g	5%
Sugars	2.09g	39%
Dietary Fiber	0.69g	13%
Protein	5.99g	56%
Vitamin C	8.4mg	65%
Vitamin A	0.1mg	10%
Iron	0.6mg	15%
Calcium	114.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Veggie Skillet

Olive oil, Onion, sliced into rings and 9 more..
Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta

Olive oil, Chopped onion and 9 more..
Lamb With Spinach

Cubed lamb, Salt and pepper, Olive oil, Onion, chopped and 6 more..
Avocado Fries With Habanero Ketchup

Oil (for frying ), Avocados , just beginning to ripen and 20 more..
The Aztec Five-Step

Olive oil, Onions, chopped, Garlic, chopped and 21 more..
Pasta and Vegetable Frittata

Olive oil, Onion, thinly sliced (about 3/4 cup) and 11 more..
Vegetable Enchiladas

Olive oil, Onion, Zucchini, Oregano, dry and 9 more..
The Fun-tastic Five Tomato Salad

Olive oil or salad oil, White wine vinegar and 13 more..
Zucchini, Olive, and Cheese Quesadillas

Olive oil, Chopped onion, Bottled minced garlic and 9 more..
Spanakopita (Greek Spinach Pie)

Olive oil, Onion, chopped, Green onions, chopped and 8 more..
Minestrone

Olive oil, Minced white onion (about 1 small onion) and 18 more..
Copycat Olive Garden Minestrone Soup

Olive oil, Onion, minced white, Zucchini, chopped and 17 more..

Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Perfect Ham and Cheese Scrambled Eggs

Eggs and 6 more..
Dad's Chili Cheese Omelet

Chili with beans, Eggs, beaten well (per omelet) and 3 more..
Barb's Not so Traditional Egg Salad

Hard-boiled eggs, Shell and coarsely chop the egg and 9 more..
Barb's Pumpkin Chocolate Chip Muffins

All-purpose flour, Baking soda, White sugar, Salt and 5 more..
Scrambled Egg Wrap

Vegetable oil, Sweet red pepper, chopped, Eggs and 5 more..
Scrambled Eggs With Chorizo
Scrambled Eggs and Capsicum

Eggs (beaten ), Red capsicums (bbq'd and skinned) and 4 more..
Scrambled Eggs With a Twist

Sliced bread (i used a wholemeal seeded loaf) and 9 more..
Scrambled Eggs with Spiced Mushrooms

Olive oil or 2 tbsp butter (or a mixture of both) and 8 more..
Scrambled Eggs With Cheddar on Toast

Eggs, Salt and pepper, Mixed italian herbs (optional) and 3 more..