Cheese and Spinach Rice Recipe

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Cheese and Spinach Rice
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Ingredients:

Directions:

  1. In a 3-quart saucepan, bring the water, bouillon cubes, and spinach to a boil.
  2. Add the rice to the saucepan. Lower the heat to a simmer and cover the pot. Cook for as long as the rice package instuctions state.
  3. Take the pot off the heat. Let it sit, covered, for 5 minutes.
  4. Stir the rice and spinach with a wooden spoon. Add the cheese. Stir until the cheese melts and the mixture is well blended.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.43 Kcal (1078 kJ)
Calories from fat 53.53 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 15.34mg 5%
Sodium 625.63mg 26%
Potassium 305.59mg 7%
Total Carbs 42.44g 14%
Sugars 1.08g 4%
Dietary Fiber 2.72g 11%
Protein 10.28g 21%
Vitamin C 4.5mg 7%
Vitamin A 1mg 35%
Iron 3.5mg 19%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 94.21 Kcal (394 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 9%
Cholesterol 5.62mg 5%
Sodium 228.96mg 26%
Potassium 111.84mg 7%
Total Carbs 15.53g 14%
Sugars 0.4g 4%
Dietary Fiber 1g 11%
Protein 3.76g 21%
Vitamin C 1.6mg 7%
Vitamin A 0.4mg 35%
Iron 1.3mg 19%
Calcium 79.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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