Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook, stirring constantly, 5 minutes or until tender. Remove from skillet. Wipe skillet with a paper towel.
- Coat skillet with cooking spray; place over medium heat until hot. Place one tortilla in skillet. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth onion, cheese, and cumin over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, onion, cheese, and cumin.
- Top each quesadilla with 2 tablespoons salsa and 2 tablespoons sour cream. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.27 Kcal (332 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 5% | |
| Sodium | 273.2mg | 11% | |
| Potassium | 216.67mg | 5% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 7% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 5% | |
| Sodium | 251.56mg | 11% | |
| Potassium | 199.51mg | 5% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 2.68g | 12% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 79.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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