Cheese and Onion Quesadillas |
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Prep Time: 10 Minutes Cook Time: 17 Minutes |
Ready In: 27 Minutes Servings: 4 |
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Ingredients:
butter-flavored vegetable cooking spray |
1 cup chopped onion (about 1 medium) |
4 (8-inch) fat-free flour tortillas |
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese |
1/2 teaspoon ground cumin |
1/2 cup salsa |
1/2 cup nonfat sour cream |
Directions:
1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook, stirring constantly, 5 minutes or until tender. Remove from skillet. Wipe skillet with a paper towel.
2. Coat skillet with cooking spray; place over medium heat until hot. Place one tortilla in skillet. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth onion, cheese, and cumin over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, onion, cheese, and cumin.
3. Top each quesadilla with 2 tablespoons salsa and 2 tablespoons sour cream. Serve immediately.
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