Directions:
- Preheat oven to 375 F.
- For topping, heat butter and syrup in an iron skillet. Add apples and cook slightly 5 minutes. Arrange in the bottom of the skillet.
- For cornbread:.
- Combine all dry ingredients and form a well in the center.
- Beat together wet ingredients in the well. Stir until just combined. Spread gently over the apples.
- Bake 30-35 minutes. Test with a toothpick for doneness.
- Cool for 5 minutes. Invert on a plate.
- Serve warm with butter and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.82 Kcal (1088 kJ) | ||
| Calories from fat | 107.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 14% | |
| Sodium | 544.72mg | 23% | |
| Potassium | 206.02mg | 4% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.41g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 274.63 Kcal (1150 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 18% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 14% | |
| Sodium | 575.77mg | 23% | |
| Potassium | 217.76mg | 4% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 12.41g | 47% | |
| Dietary Fiber | 2.5g | 9% | |
| Protein | 4.66g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 132mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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