Directions:
- In a 10 cast-iron or other heavy skillet with an oven-proof handle, melt 2 Tbs. butter over medium heat making sure sides and bottom of pan are well coated. Add onions, oregano and if using, jalapeno pepper.
- Cook, stirring occasionaly, until onions are a light golden brown, about 10-12 minutes.
- Remove 2 tablespoons of onion-mixture, coarsely chop and reserve.
- In a large bowl, combine flour, baking powder and salt. Stir in milk, egg, 1/2 cup cheese and onion-mixture from skillet. Stir just until combined.
- Pour mixture back into skillet. Top with reserved chopped onion-mixture and remaining cheese.
- Sprinkle poppy seeds over the top and bake in a preheated 400-degree oven for 25 minutes. Cool slightly; cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.97 Kcal (1545 kJ) | ||
| Calories from fat | 138.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 16% | |
| Sodium | 1356.04mg | 57% | |
| Potassium | 595.9mg | 13% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 16% | |
| Calcium | 468.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 166.46 Kcal (697 kJ) | ||
| Calories from fat | 62.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 24% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 16% | |
| Sodium | 611.76mg | 57% | |
| Potassium | 268.83mg | 13% | |
| Total Carbs | 21.43g | 16% | |
| Sugars | 2.66g | 24% | |
| Dietary Fiber | 2.31g | 20% | |
| Protein | 5.38g | 24% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 16% | |
| Calcium | 211.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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