Spanish Mushrooms and Eggs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp extra virgin olive oil
2 garlic cloves, minced
2 shallots, sliced
1/4 lb mushroom ( preferably shiitake or chanterelles)
1/4 cup chopped fresh parsley
1 1/4 cups egg beaters egg substitute (or 5 eggs)
1 tbsp milk
salt and pepper
crostini (or hearty toast)

Directions:

Remove stems from mushrooms and chop the caps. Throw away the stems or save for some other use, like a soup or stew.
Put oil in large skillet, preferably nonstick. Turn heat to medium. Add garlic and shallots. Cook, stirring, until softened and fragrant, about 1-2 minutes. Stir in mushrooms and half the parlsey. Cover and cook until the mushrooms are soft, about 5-10 minutes.
Meanwhile, beat eggs with the milk. When mushrooms are done, turn heat to low and stir in the egg mixture. Cook, stirring occasionally, just until the eggs are set. Season with salt and pepper.
Spoon on top of crostini or toast. Garnish with remaining parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.63 Kcal (1556 kJ)
Calories from fat	200.75 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	0.15mg	0%
Sodium	269.88mg	11%
Potassium	613.42mg	13%
Total Carbs	25.18g	8%
Sugars	10.42g	42%
Dietary Fiber	4.15g	17%
Protein	20.42g	41%
Vitamin C	20.8mg	35%
Iron	2.2mg	12%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	104.71 Kcal (438 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	34%
Cholesterol	0.04mg	0%
Sodium	76.04mg	11%
Potassium	172.83mg	13%
Total Carbs	7.09g	8%
Sugars	2.94g	42%
Dietary Fiber	1.17g	17%
Protein	5.75g	41%
Vitamin C	5.9mg	35%
Iron	0.6mg	12%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chimichurri

Extra virgin olive oil, Sherry wine vinegar, Lemon juice and 9 more..
Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes

Extra virgin olive oil, Extra virgin olive oil and 8 more..
Broccoli and Cheese Quiche

Cream cheese, at room temperature and 13 more..
Coquille St Jacques

Mashed potatoes, Butter, Shallot, finely chopped and 9 more..
Mushroom Spinach Lasagna

Olive oil, Garlic cloves, minced, Onions, thinly sliced and 15 more..
Balsamic Chicken Breasts

Chicken breasts, boneless and skinless, Salt and 12 more..
Garlic Roasted Potato Salad

New potato, washed and cut into bite-sized pieces and 8 more..