Directions:
- Grease a 9x13 baking pan with the butter.
- Steam broccoli until partially cooked, about three minutes.
- Cool and press dry.
- Beat eggs and milk until frothy.
- Thoroughly mix dry ingredients.
- Stir into egg mixture.
- Fold in broccoli, cheese and onion.
- Spoon into baking dish, spreading evenly.
- Sprinkle with seasoned salt.
- Bake at 350 for 35 minutes.
- Cool 5 minutes and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.43 Kcal (986 kJ) | ||
| Calories from fat | 137.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 75.27mg | 25% | |
| Sodium | 595.36mg | 25% | |
| Potassium | 204.83mg | 4% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1.5mg | 9% | |
| Calcium | 309mg | 31% | |
| Amount Per 100 g | |||
| Calories | 204.82 Kcal (858 kJ) | ||
| Calories from fat | 119.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 24% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 25% | |
| Sodium | 517.95mg | 25% | |
| Potassium | 178.2mg | 4% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 10.23g | 24% | |
| Vitamin C | 18.5mg | 35% | |
| Iron | 1.3mg | 9% | |
| Calcium | 268.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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