Ingredients:
- 8 -10 eggs
- mushroom (optional)
- zucchini (optional)
- red peppers ( optional) or green pepper (optional)
Directions:
- Butter a 9-inch souffle/round casserole dish.
- Line the bottom of the dish with the cheese.
- Brown the sausage or ham and place on top of the cheese.
- Beat eggs, add milk, and pour over meat.
- Bake at 350 degrees for 30-45 minutes. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.1 Kcal (1102 kJ) | ||
| Calories from fat | 188.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 237.08mg | 79% | |
| Sodium | 391.28mg | 16% | |
| Potassium | 149.83mg | 3% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 2g | 8% | |
| Protein | 16.04g | 32% | |
| Iron | 2.9mg | 16% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 206.48 Kcal (864 kJ) | ||
| Calories from fat | 148.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 32% | |
|---|---|---|---|
| Cholesterol | 186.06mg | 79% | |
| Sodium | 307.08mg | 16% | |
| Potassium | 117.59mg | 3% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 1.57g | 8% | |
| Protein | 12.59g | 32% | |
| Iron | 2.3mg | 16% | |
| Calcium | 147.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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