Cheese And Corn Spoon Bread Recipe

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Cheese And Corn Spoon Bread
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Ingredients
8
Count
Nutrition
303
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*F (175*C).
  2. Grease one 8 x 8-inch baking dish; set aside.
  3. Combine eggs, corn muffin mix, cream-style corn, whole-kernel corn, sour cream and melted butter, salt and pepper, mixing well. Pour into prepared pan.
  4. Bake for 35 to 40 minutes.
  5. Remove casserole from oven and sprinkle cheese over top.
  6. Return to oven and bake for an additional 10 to 15 minutes or until a knife inserted in center comes out clean.
  7. Serve warm from the baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.12 Kcal (1269 kJ)
Calories from fat 240.47 Kcal
% Daily Value*
Total Fat 26.72g 41%
Cholesterol 135.58mg 45%
Sodium 138.79mg 6%
Potassium 142.13mg 3%
Total Carbs 7.86g 3%
Sugars 0.42g 2%
Dietary Fiber 0.24g 1%
Protein 9.32g 19%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 214.2mg 21%
Amount Per 100 g
Calories 285.71 Kcal (1196 kJ)
Calories from fat 226.66 Kcal
% Daily Value*
Total Fat 25.18g 41%
Cholesterol 127.79mg 45%
Sodium 130.82mg 6%
Potassium 133.97mg 3%
Total Carbs 7.41g 3%
Sugars 0.39g 2%
Dietary Fiber 0.22g 1%
Protein 8.78g 19%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 201.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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