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Ham and Two-Cheese Spoon Bread Recipe

Ham and Two-Cheese Spoon Bread Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

2 3/4 cups fat-free milk
2 tsp sugar
1 tsp dried thyme
1/8 tsp ground red pepper
3/4 cup yellow cornmeal
2 large egg yolks, lightly beaten
cooking spray
1 cup chopped onion
8 oz 33%- less-sodium ham, diced
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
1/4 cup (1 oz) grated fresh parmesan cheese
4 large egg whites

Directions:

Preheat oven to 375°.
Combine milk, sugar, dried thyme, and pepper in a medium saucepan over medium-high heat. When mixture begins to simmer, gradually add cornmeal in a slow, steady stream, stirring well with a whisk. Cook 3 minutes or until thickened and smooth, stirring constantly. Transfer cornmeal mixture to a large bowl. Add yolks, stirring with a whisk. Let mixture stand 10 minutes.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 6 minutes or until tender. Add to cornmeal mixture. Recoat pan with cooking spray. Add ham; sauté 5 minutes or until ham begins to brown. Add to cornmeal mixture. Stir cheeses into cornmeal mixture.
Beat egg whites with a mixer at high speed until stiff peaks form (do not overbeat). Gently stir one-third of egg white mixture into cornmeal mixture; gently fold in remaining egg white mixture. Using a rubber spatula, scrape cornmeal mixture into a 1 1/2-quart soufflé or deep baking dish coated with cooking spray. Bake at 375° for 50 minutes or until puffed, golden brown, and just set in center. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.7 Kcal (882 kJ)
Calories from fat	52.3 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	49.09mg	16%
Sodium	120.06mg	5%
Potassium	265.24mg	6%
Total Carbs	29.61g	10%
Sugars	19.6g	78%
Dietary Fiber	1.25g	5%
Protein	11.94g	24%
Vitamin C	2mg	3%
Iron	0.8mg	4%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	149.32 Kcal (625 kJ)
Calories from fat	37.06 Kcal
		% Daily Value*
Total Fat	4.12g	9%
Cholesterol	34.79mg	16%
Sodium	85.08mg	5%
Potassium	187.96mg	6%
Total Carbs	20.98g	10%
Sugars	13.89g	78%
Dietary Fiber	0.88g	5%
Protein	8.46g	24%
Vitamin C	1.4mg	3%
Iron	0.5mg	4%
Calcium	78.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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