Directions:
- Measure all first 5 ingredients and mix in a large bowl.
- Stir thoroughly, make well in center.
- In a small bowl, mix egg,milk and oil, pour into well.
- Stir only to moisten.
- Batter will be lumpy.
- Fill gresed muffin pans 3/4 full.
- Bake in 350F oven for 20 - 25 minutes.
- Serving it warm is best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.67 Kcal (1585 kJ) | ||
| Calories from fat | 204.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 18% | |
| Sodium | 1425.59mg | 59% | |
| Potassium | 347.13mg | 7% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 16.96g | 34% | |
| Iron | 2.4mg | 14% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 330.23 Kcal (1383 kJ) | ||
| Calories from fat | 178.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 35% | |
|---|---|---|---|
| Cholesterol | 46.06mg | 18% | |
| Sodium | 1243.24mg | 59% | |
| Potassium | 302.73mg | 7% | |
| Total Carbs | 25.16g | 10% | |
| Sugars | 2.03g | 9% | |
| Dietary Fiber | 2.43g | 11% | |
| Protein | 14.79g | 34% | |
| Iron | 2.1mg | 14% | |
| Calcium | 199.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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