Cheese-Almond Rice Recipe

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Cheese-Almond Rice
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Ingredients:

Directions:

  1. Combine drained mushrooms with onions, almonds, cheese, rice and pepper; turn into a greased 2-qt casserole.
  2. Add water to the mushroom liquid to make 3 1/2 cups liquid; heat to the simmering point then add the bouillon cubes and soy sauce to the hot liquid and stir until cubes are dissolved; pour over rice mixture.
  3. Cover and bake in a 375° oven for 45 minutes to 1 hour, or until liquid has been absorbed.
  4. Stir in parsley and pimiento just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.28 Kcal (1010 kJ)
Calories from fat 78.65 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 16.98mg 6%
Sodium 876.06mg 37%
Potassium 265.32mg 6%
Total Carbs 28.63g 10%
Sugars 1.03g 4%
Dietary Fiber 1.15g 5%
Protein 12.19g 24%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 85.57 Kcal (358 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 13%
Cholesterol 6.02mg 6%
Sodium 310.69mg 37%
Potassium 94.09mg 6%
Total Carbs 10.15g 10%
Sugars 0.37g 4%
Dietary Fiber 0.41g 5%
Protein 4.32g 24%
Vitamin C 0.7mg 3%
Iron 0.6mg 10%
Calcium 47.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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